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Simple formula for anger control

 Lifestyle, life hacks
You can't find the file you need before you leave the office, then the anger, then a shout out loud. Then the whole day goes bad.
ANGER or anger is just as natural as the rest of the Emotion. This is useful for us up to a limit. For example, to encourage a person to do something, to say no words. But there is no worse emotion than the limit of anger. Because excessive rage can increase our blood pressure, ruin beautiful relationships, negatively impact other areas of life. If anger moves in the wrong place at the wrong time, it can harm us in different ways. That is why learning to control one's anger is an essential skill.
So let's know how to control anger -
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1. 3 Seconds Rule
Scientific research shows that due to short temper, the sensation usually lasts 2.5 seconds. That is, the unbearable feeling we get before the anger comes out lasts 2.5 seconds, during this time the anger is released, it re-generates again, the anger continues to increase. Then the sensation is lost and we regain control over ourselves. So in this case we can follow the 3 seconds rule.

You can use it any way you like. The whole word should be passed for 5 seconds without any reaction, it will help control your anger.

Exercise

2. Exercise
Get up early in the morning to exercise. Exercise or exercise is very beneficial. Regular exercise can increase the oxygen in your brain, increase energy levels. You will notice that your behavior will change within a few days and you will reduce your anger.

deep breath

3. Take a deep breath
Whenever you realize that you are angry, try to breathe deeply. Gently exhale. It will take a while for the mind to move away. And deep breathing will immediately increase the flow of oxygen to your head, blood flow to the head. As a result you will feel a bit stagnant. This will reduce your anger.


 4. Explain it
When someone enters your house without knocking, you get angry. Looks like I should be pushed out of the room right now. Then, without being angry, explain what he says. Maybe he doesn't know what you dislike. You can write the matter at the door if you want. It will not make you angry, and it will benefit everyone to understand.

Walking

5. Come on walk
Get angry and shout out to the person who is angry. Neither party gains in Ragaragi. If you can't handle the anger, leave the venue for a short while. Take a walk. This will not only create an opportunity to grow angry and your mind may also have a chance to calm down.


6. Meditation
The name of any thought of the concentrated mind is meditation. It not only awakens the mind, it also benefits the body. And frankly, the source of human energy is the mind. When the mind is calm, people can use their brain to the maximum. Meditation is one of the most successful ways to settle the mind. Practice meditation or meditation for a short period of time on a regular basis. By practicing meditation, you can control your mind at any time without understanding anything. After a while you will notice that your anger is very much under control.

7. Stand still
Mental turmoil is a cause of excess anger. When we cannot stand, we become angry about anything. Because, because of mental turmoil, everything seems wrong to us. As a result, we get angry. So it is very important to remain steadfast. If you are mentally stable, mental balance will not crash. This will reduce your anger.

8. Learn to forgive
People will make mistakes, this is normal. No human being is 5% correct. So being angry for someone's mistakes is not a wise thing to do. Will you be able to correct his mistakes in anger? No Then imagine what has happened; Forgive without anger, so that you will feel good about yourself in the next.

think more and more 

9. Think
When you get angry, you throw away what you get at hand. Whether it's your mobile or glass of glass. But before throwing, think once, what will be the damage if the mobile is broken? Is yours So be angry, but always think with an active brain.

10. Solve it
Many people say, 'You got angry and lost'. But the fact is not just the win-win. In the head of anger we say a lot, do a lot of things. The problem is right here. Nothing happens on earth without reason. If there is a problem, there will be a solution. Likewise, if you have reason to be angry, then of course there is a solution. So seek out solutions and avoid excess anger.
Neither you nor I have been in this world for long. So what's the point of getting angry with this momentary journey and wasting time? So use the methods from today without delay, after a while you will realize the change.

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